I can help with the fundamentals:
- Health (healthy mind in a healthy body).
- Satisfaction through personal values and aspirations instead of imposed external goals. Inspection of goals in order to avoid feeling trapped years ahead.
- Science based time optimization techniques: Gradual, realistic, doable changes towards clearly set goals. Pomodoro, journaling and other time management techniques.
- Problem solving through changes in point of view. Avoiding cognitive biases springing from personal stories we tell ourselves.
- Awareness of the breadth of choices in a given field. Finding out which ones align with your aspirations and values the most. Committing to it. Gradual path towards the set goal. The inevitable achievement. Daugiau